So you bought the Premium Starter Kit, now what?

I recently signed up with Young Living Essential Oils, you can read all about it here and just got my PSK — Premium Starter Kit in. While I was waiting for my PSK to arrive I went on a hunt for all the blends you can try from your PSK and wanted to share them with you.

Here is a snapshot of the oils you get in your Premium Starter Kit —

• Lavender 5-ml
• Peppermint Vitality™ 5-ml
• Lemon Vitality™ 5-ml
• Valor® 5-ml
• Peace & Calming® 5-ml
• Frankincense 5-ml
• Thieves® Vitality™ 5-ml
• Citrus Fresh™ Vitality 5-ml
• Raven™ 5-ml
• DiGize™ Vitality™ 5-ml
• PanAway® 5-ml
• Stress Away™ 5-ml

And, now here are the blends to try with the oils from the Premium Starter Kit. We have tried all of them!

Seasonal Support

+2 drops of Lemon

+2 drops of Peppermint

+ 2 drops of Lavender

Daily Immune Boost

+ 4 drops of Thieves

+ 3 drops of Lemon

+ 4 drops Frankincense

Breathe Ease

+ 2 drops of Raven

+ 2 drops Peppermint

Wake up

+ 2 drops of Lemon

+ 3 drops of Peppermint

Relax

+ 2 drops of Lavender

+ 2 drops of Frankincense

Sweet Dreams

+ 3 drops of Lavender

+ 1 drop Stress Away

Clean House Feel

+ 3 drops of Citrus Fresh

+ 2 drops of Lemon

Headache Relief

+ 2 drops of Lavender

+ 3 drops of Peppermint

Unwind and Relax

+ 4 drops of Lavender

+ 2 drops of Lemon

Feeling Congested

+ 2 drops Lemon

+ 1 drop Frankincense

+ 1 drop of Peppermint

+ 1 drop of Thieves

Find Balance

+ 3 drops of Valor

+ 3 drops of Frankincense

Calm Vibes

+ 3 drops Peace & Calming

+ 1 drop of Lemon

Clear Your Mind

+ 4 drops of Stress Away

Silent Night

+ 3 drops of Lavender

+ 2 drops Peace & Calming

+ 2 drops Frankincense

The only ones left on the list that we have not used is Panaway and DiGize.

Panaway is for pain-away just like it says.

You can apply across forehead, temples for headache relief.

You can apply a few drops to sore muscles after a workout or a long day.

You can apply across lower abdomen and back to ease menstrual cramps.

Dab a few drops on your wrist while working on the computer all day.

It’s a great oil to have and helps pain go away. Make a roller, or just use the drops.

DiGize Vitality is what you get in the PSK. Another great oil to have that helps with tummy discomfort.

You can create rollers for apetite control, happy tummy, cold and flu, etc.

You can add a few drops to your water to promote wellness.

Rub in a clockwise motion on your abdomen for a happy tummy after a big meal.

Helps alleviate fullness, bloating and occasional gas from overeating.

You can put 3 drops in a capsule and take after meals to help with digestive support.

Apply to tummy for car rides too.

Stress Away

Diffuse Stress Away for a cool, calm, and collected vibes. Just like it’s name, Stress Away helps clear your mind and relax, truly triggers the happy thoughts. It helps combat normal stresses that creep into every day life.

It’s a blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender essential oils.

Peace & Calming

Diffuse before bedtime or if you have kids, diffuse to tame tantrums and helps to relax. It provides a sense of emotional well-being and a deep sense of peace. It helps reduce depression, anxiety, stress and insomnia. It provides overall peace and calming just as it says.

It’s a blend of Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy essential oils.

Here are some rollers you can make from the oils you get in your PSK —

Migraine/Headache Relief — I just made a roller for headache/migraine relief using a 5mL roll bottle and adding 5 drops of Peppermint, 5 drops of Penaway and 5 drops of Lavender topping with Carrier Oil. I used Fractionated Coconut Oil.

Stiff Muscles — I have yet to make this one but you need 5 drops of Panaway, 5 drops of Stress Away, 3 drops of Valor and 3 drops of Peace and Calming to make a roller for stiff muscles.

Happy Tummy — DiGize is an oil you can digest for comfort and also make a roller for when your tummy is not feeling well. You will need a 5 mL bottle and add 5 drops of DiGize, 5 drops of Peppermint and 2 drops of Lemon.

Wellness Roller — We currently use this one daily! Add 8 drops of Thieves, 8 drops of Lemon and 6 drops of Frankincense (if you have Oregano oil you can add 6 drops, and 3 drops of Tea Tree oil. *Oregano Oil and Tea Tree oil do not come with the PSK*). Top with a carrier oil and use daily (or when needed) on your feet and roll down your spine before bedtime. We put it every night.

With any of the rollers you can do 5 mL or 10 mL bottles, just double the drops for 10 mL.

Do you have other blends to try? Leave them in the comments below.

If you’d like to sign up, you can enroll with me, just make sure the member number 25675723 appears in both the “Enroller” and “Sponsor ID” fields. To get your Premium Starter Kit go here.

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DISCLAIMER: I am not a doctor, nor an expert. I am simply a mom of four kids trying to maintain my family’s wellness. Any information or advise given is simply to inform you, not to diagnose, help, treat or prevent any disease. I always encourage everyone to do their own research with the information give, and check with your doctor if you’re uncertain. I am sharing what works for our family and the route we are taking.